It displays the total income you’ve generated and compares it against the total allocated funds. You want to do this until the budget gets exhausted.Īnd you can easily do this using our zero-based budgeting template. What you want to do is list all crucial expenses to operate your venture, such as material acquisition, logistics, marketing, and more. Let’s say you have a startup capital of $20,000 for your soap business. This way, you can ensure that your hard-earned funds are spent wisely. One popular technique in budgeting is the idea of “zero-based,” where you must allocate the entirety of your net income into planned expenses until their difference becomes zero. Zero-Based Budgeting Template for Google Sheets Here are the seven best Google Sheets budget templates for better finances in 2023: 1. All you have to do is download a copy, start filling out the necessary details, and you’re done! Our free Google Sheets budget templates are user-friendly and easy to access. If you don’t know how to create a spreadsheet for your budgeting goals, don’t worry! We’ve got some of the best templates you can find for Google Sheets. Related: Best Event Budget Template in Google Sheets 7 Best Free Google Sheets Budget Templates for Better Finances It’s also for people who want to organize their finances and want to start a business.īudget templates are actually a necessity in the business world, mainly because you don’t want to lose money due to reckless spending.īut generally, you can use a budget template if you love seeing where your money goes. Using a Google Sheets template for budgeting may be helpful if you’re struggling to balance your money properly. What Is a Budget Template, and Is It for You?Ī budget template is a document file that you use to track your spending and income, as well as plan your finances, usually more appropriate for long-term forecasts. Does Google Sheets Have a Budget Template?.What Should a Good Budget Template Have?.Monthly Budget Template for Google Sheets Household Budgeting Template for Families Google Spreadsheet Budget Template for Students Simple Business Google Sheets Budget Template 7 Best Free Google Sheets Budget Templates for Better Finances.What Is a Budget Template, and Is It for You?.
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We want our Founders members to stay Founders. When you buy via the links on our site, we may earn an affiliate commission at. It doesn’t matter if it’s a short time, a long time, or a lifetime. Is It No Thank You or No, Thank You Another confusing statement you. As a current Founders member, we are locking in your current rate, and are guaranteeing that price for the duration of your subscription, as long as you do not downgrade to free or cancel your plan. The “Founders for Life” benefit provides GeForce NOW users who started a paid Founders membership on or before Mathe opportunity to continue to use their Founders membership at its introductory price and plan features without a set end date so long as NVIDIA offers the GeForce NOW service in your country. ![]() This benefit is only available to NVIDIA GeForce NOW users who are billed by NVIDIA’s designated merchant of record in the US, Canada, UK and members of the European Union, is not transferable, and cannot be replaced for cash or credit.Īs a previous paying Founders member, you will retain your Founders member status after your promotional membership has expired, making you eligible for the “Founders for Life” benefit. If for any reason your paid Founders membership ends, you make a membership plan modification, downgrade or if there is a termination, the benefit is forfeited and cannot be restarted. To keep this benefit, you must maintain an on-going paid Founders membership without interruption and that requires, as examples, that you keep your payment information current and make timely payments, and that you use the service in accordance with the terms of use. ![]() Nothing! There are no changes to your existing membership, simply the addition of a new benefit, “Founders for Life!” ![]() Regardless of the zoo’s action, it’s possible the damage is already done. Zoo officials have stated their belief that Chita will never be accepted into the chimps’ community because he started interacting with humans since he was very young. She finds the zoo eviction unfair because other visitors can still interact with Chita. “I haven’t got anything else,” she reportedly said. Timmermans remains devastated over being booted from the zoo. He then sits on his own outside of visiting hours,” said a zoo spokesperson. “When Chita is constantly busy with visitors, the other monkeys ignore him and don’t consider him part of the group, even though that is important. We want Chita to be a chimpanzee as much as possible.”īeing cast out by his fellow apes can result in Chita being by himself when humans aren’t at the park, which is a major issue since there are 15 hours per day that are outside of visiting hours. “An animal that is too focused on people is less respected by its peers. “When Chita is constantly surrounded by visitors, the other animals ignore him and don’t consider him part of the group,” said zoo curator Sarah Lafaut to ATV. Not surprisingly people who work at the zoo had taken notice, and they’ve subsequently stepped in because Chitah has been getting rejected by his ape comrades. Timmermans thinks Chita feels the same way about her as she does about him. These visits reportedly saw the two blowing kisses and waving at one another through the primate enclosure glass. Timmermans, who was visibly upset when talking to the Belgian media (proof in the video above), says she’s been visiting with the chimp, whose name is Chita, every week for four years. “I love that animal and he loves me,” Adie Timmermans reportedly said to regional news channel ATV, as transcribed by LADBible. A woman very into a male chimpanzee living at a zoo in Antwerp, Belgium has been banned from said zoo because officials think the cross-species relationship they got going is bad for the chimp, and will negatively affect his ability to socialize with his own kind. Learn more about Oregon State Credit Union. As of noon, more than 200,000 have been collected, shredded and recycled. We will have a shredding truck in our parking lot on the scheduled date and time. ![]() Oregon State Credit Union is a member-owned, not-for-profit financial cooperative, open to anyone who lives or works in 24 western and central Oregon counties. ROANOKE (WSLS 10) - Monday's final Shred-A-Thon event has shredded the most paper yet. ![]() The credit union also conducted its three 2018 community shred days in Albany, Corvallis and Keizer taking in 25 tons of sensitive documents from 1,727 motorists who also donated dollars and food to the local area food shares. 2023 Shred Events License your pet Teen Driver program Junny Safety Tips. The success of these events is not only personal security, but also a sustainable practice. 2019 Honored Employees 2020 Honored Employees 2021 Honored Employees 2022. This credit union event is the first of the credit union’s annual community shred events. Shredding results plus community presence Documents will be securely shredded onsite for free, with easy drive-n-drop through 1 p.m. Hosted by Oregon State Credit Union as a community service, anyone can bring documents such as old checks or outdated materials with personal information. The event will include support and presence from the Corvallis Police Department and their community education effort toward combating identity theft as well as an option to donate canned or other non-perishable food items, or cash, to Linn Benton Food Share. in the parking lot of the Benton County Fairgrounds at 110 SW 53rd Street in Corvallis Oregon State Credit Union has scheduled its 2019 Benton County free document shred day for the community on: You can also put shredder bags inside the bin to make emptying easier.Benton County Free Shred Day scheduled for Fairgrounds parking lot April 20 A pull-out waste basket is more convenient than the lift-off head. A continuous duty shredder doesn’t need a cool down break. Saturday, March 18th, Mobile Shredding, North Bergen (Braddock Park. Make sure to check for that in the specifications. Saturday, March 18th, Mobile Shredding & E-Waste Collection, Secaucus (HS Parking Lot). Continuous duty paper shredders: Most shredders can shred for a certain amount of time (15-30 minutes) before needing time to cool down.CD shredding: Some shredders have a slot for shredding CDs, DVDs and credit cards.Auto-feed shredder: Load a large quantity of paper at one time, so you don’t have to feed paper one sheet at a time.They cut a standard size paper into 2,000 particles, making it impossible to read any data from the document. Shred Day April 13, 2019, 8 AM to 12 PM (or once vehicle is full), City Hall Annex Parking Lot, 1789 Jensen Ave. Click on the event name to read the details. This event is for the community and businesses. You need to call 61 to reserve your spot. Micro-cut shredder: These are the most secure, but are generally slower and more expensive than cross-cut or strip-cut shredders. This is a new shredder event from the Perkiomen Valley Chamber of Commerce. Cross-cut shredders are the most popular kind of shredders. Looking for Shredding Near You Shred Nations partners with local shredding services across the United States. SDCCU hosts free paper shredding events across San Diego, Orange and Riverside counties Protect your personal info and the environment by shredding your. A standard size paper is typically cut into 400 pieces, offering more security than a strip-cut shredder. ![]() Also known as ribbon-cut, spaghetti-cut, or straight-cut shredders.Ĭross-cut shredder: These cut paper diagonally from both directions. They’re fine for shredding junk mail, but are not great for confidential materials, because the strips might still contain readable information. A standard size paper is typically cut into about 39 strips. Strip-cut shredder: These cut papers into long strips. Subscribe to calendar notifications by clicking on the Notify Me button, and. Thinking of buying your own shredder? There are several kinds of paper shredders, and it’s important to know the differences between them, so that you can make the best choice for your privacy and security. ![]() It did, however, utilize carbon fiber support on the upper for a similar look to the Zoom Flight. Not to be confused with the more famous Zoom Flight ’96, the Air Flight was a more affordable takedown featuring standard Air cushioning. Two of the guys you might forget about being Team USA in 1996, Mitch Richmond and John Stockton, were both wearing the Nike Air Flight ’96 during Olympic play. Like Klay Thompson with his Anta sneakers in 2016, The Dream and The Mailman were repping the little guys for Team USA in ’96. Two of the squad’s elite big men were rocking random brands on the Dream Team, with Hakeem Olajuwon in Spalding and Karl Malone in LA Gear. Unlike today’s USA team dominated by Nike and adidas, back in ’96 there were room for some smaller brands on the Olympic squad. Now known as the FILA 96, the shoe has become a certified classic of the ’90s, thanks in no small part to Hill wearing them on the international stage. However, for the gold medal game, Reggie randomly switched to a pair of the older Nike Air Max Strong-the same shoe he wore on Team USA during the 1994 FIBA World Basketball tournament.įor the Olympics, FILA cooked up a special colorway of Grant Hill’s second signature shoe, the FILA GH II, featuring a patriotic white, navy, and red colorway complete with three stars at the toe in place of the FILA logo. Since Barkley didn’t stick with the “Olympic” colorway of the More Uptempo, Payton and Miller were the only two players on the team to sport matching kicks throughout most of the tournament. The Glove and Reggie both wore the “little brother” of the Air More Uptempo, the Air Much Uptempo with visible Air only in the heel, during their time with Dream Team ’96. In the years since, the Preacher has become almost entirely forgotten by everyone but the biggest Shaq and Reebok sneaker fans. Packed with Hexalite in a beefy high-top design, the Preacher was definitely a bold shoe built for Shaq’s massive frame. Shaq was still wearing the hypnotizing Reebok Shaqnosis as Dream Team practiced, but by the time the games began he switched over to his newest signature shoe, the Preacher. In the photo above with Scottie Pippen, you can also spot David Robinson in the Nike Air Modify Force (with the USA edition of the removable straps), which he wore throughout the games on the way to becoming the team’s leading scorer. Throughout the early exhibition and official tournament games, Sir Charles wore at least the four Nike models you see above and below: the Air More Uptempo in the “Olympic” and all-white colorway, the Air Max CB34 II and the Air CB 4, the latter which he apparently debuted at the Olympics before wearing them the following 1996-97 NBA season. Considered by many as the greatest USA basketball shoe ever, Scottie made the More Uptempo one of the most successful sneakers ever, so to speak, with its winning appearances in the Finals and Olympics.Īmong all of the future Hall of Fame players on Dream Team ’96, Charles Barkley broke out the widest assortment of sneakers during the Olympics. The boldly-branded and fully Air Max cushioned shoe that Scottie wore in the 1996 Playoffs on the way to a championship with the Bulls got an encore run in the Olympics, where it got an even more eye-catching color block in white and navy with gold accents. Of Course, the most iconic sneaker of all from the ’96 Dream Team’s arsenal of footwear is the “Olympic” Air More Uptempo worn by Scottie Pippen. ![]() ![]() ![]() Scottie Pippen and His Iconic Nike Air More Uptempo In this edition of Flashback to ’96, we’ll recap which players wore what on Dream Team II’s quest for another gold medal. Following up the NBA All-Star Game and the NBA Finals of 1996, the Olympics in Atlanta that year were another one of the most memorable collections of basketball sneakers ever on display. Any review of the most memorable sneakers of 1996-one of the greatest years for sneakers ever-could absolutely not be complete without a look at the Olympic sneakers of the USA’s Dream Team at the summer games in Atlanta. If you're looking to expand your mind and increase your spiritual growth, even while you’re catching some Zs, the Labradorite crystal meaning can connect you to higher realms of consciousness. However, if you’re looking for vivid, more lucid, expansive, or symbolically rich dreams? Try Labradorite! The Labradorite crystal healing properties are linked with the crown chakra, the energy center that governs spiritual expansion and higher levels of the mind and spirit. Try placing amethyst stones underneath your pillow before you go to bed, and keep a dream journal each night to see where your mind goes in your dreams. When you dream, you’re tapping into and unlocking your subconscious mind. It is strongly connected with your intuition and your subconscious mind. What types of crystals can encourage more vivid or happier dreams?įor calm, sweet dreaming specifically, Amethyst is my favorite choice. This all-around calming effect is what makes the Celestite meaning such a powerful crystal ally for relieving stress and anxiety, and it also makes it one of the best crystals for sleep. Similarly, working with the Celestite healing properties help to put your body at ease so you can truly rest and relax. Harness the calming, peaceful energy of the Celestite stone and use it like a lullaby for your soul, calling you out of a spiritual nightmare and guiding your inner spirit towards light and high vibrations. Just by looking at it you will feel and experience the calming and soothing effect of the Celestite properties on your mind, body and spirit. Connecting with it and having it in your space before you go to sleep each night puts you in that calm, clear state, programming your mind, body and spirit for a restful night’s sleep.Ĭelestite’s dreamy sky blue color and the celestial vibes give this stone its incredibly heavenly energy. Just looking at it, it represents what your ideal mindset should be before you head to bed: calm and clear. Selenite, one of my favorite crystals for insomnia, is a crystal that everyone can use to get a better night’s sleep. ![]() What types of crystals can encourage better or deeper sleep? What are the 10 Top Stones For Better Sleep? Let this Q&A with our resident crystal expert, Heather Askinosie, help you to decide which crystals for sleep will be the energetic lullaby for your overactive mind. Using crystals that help with sleep allows you to access the peace of mind you need to ease your worries. Then, just allow yourself to surrender and drift off… Once you are calm and relaxed, your sleep patterns can recalibrate and resume an optimal rhythm. This allows you to tether your energy and quiet your mind so you become grounded and fully present in the moment. So, how do we ensure that ever-coveted good night’s sleep? By following these rituals and physically utilizing specific crystals that help with sleep, you can channel the natural powers of the Earth and, ultimately, fully connect with your inner self. And, emotionally we are happier and have greater balance in our lives. Mentally, we are more focused and clear-minded. And the better we sleep, the better we perform during our waking hours. We know the more we can relax, the easier it is to sleep. One of the most productive and restorative functions that our bodies perform happens when we are at rest or asleep. For every one of us, there’s a different reason: age, stress, hormonal changes, our environment, even periods of heightened anxiety or anticipation. It’s estimated that between 40 and 60 million Americans experience some kind of occasional or chronic sleep disorder or sleep deprivation. Red jasper is another crystal that will work great for this sign, as Hanna explains it can "enhance emotional stamina," offering strength to sentimental Cancers.We’ve all been there: we wake up in the middle of the night to a mind that’s racing, running through tomorrow’s to–do list, replaying something that happened in the past or worrying about what may or may not happen in the future. This might come in handy, making the sign's "superpower" a bit more intense. Other crystals that work great for Cancers? Labradorite is known to enhance psychic intuition, highlighting Cancer sign's innate ability to see through people. Cancer signs might just breathe a sigh of relief when having selenite with them, and should consider wearing a selenite necklace everywhere they go. In fact, as Earth Crystals describes, selenite has the ability to cleanse and purify its surroundings, and clear negative energy. So what crystals work best for homey, empathetic Cancer signs?Īccording to Hanna, selenite will work great for Cancers, as the crystal is known to get rid of negativity. ![]() Crystal healer Mazz Hanna told the outlet that Cancers are "sensitive on all levels, loyal in all relationships, and highly emotional," meaning they need gemstones that "enhance their psychic abilities" and guard them. ![]() Download it today and start writing with your voice. Dictate is an Office add-in for Windows Outlook, Word and PowerPoint that converts speech to text using the state-of-the-art speech recognition behind Cortana and Microsoft Translator. What if you could type with your voice? Meet Dictate, a Microsoft Garage project. ![]() Do you ever wish you could just talk to your computer and have it write for you? Research shows you can speak much faster than you can type. Otter features: Up to 600 minutes per month on its free plan. Since all transcription is done in the cloud, users with older computers can still use Otter without worrying about system requirements. Or, maybe using a keyboard is difficult for you. Otter is a cloud-based speech-to-text tool available for Windows users with excellent accuracy and transcription speed. ![]() Responding to email, writing documents and creating presentations to communicate your ideas. You type all day long to get things done. The app has been successfully integrated into Office 365 and Windows 10, and users can continue to use dictation across these products. (Image credit: Microsoft) Voice dictation isn’t the same as natural speaking. This page is powered by a knowledgeable community that helps you make an informed decision. Microsoft Dictate is speech-to-text software built into Office 365. 'Semi-Desktop and Webapp versions make it pretty much crossplatform' is the primary reason people pick Capti Voice over the competition. Starting October 15, the Office add-in will sunset and no longer be supported. Capti Voice, Voice Dream Reader, and CereProc are probably your best bets out of the 10 options considered. Thank you to everyone who has provided us valuable feedback on Dictate. ![]() CMake support is integrated into Visual Studio. Open a folder that contains a CMakeLists.txt file. For an overview, see Compiling and Building in the Visual Studio documentation. Visual Studio projects produce programs that run on Windows. The following list shows various options for Visual Studio Projects - C++:Ĭreate a Visual Studio project by using the Visual Studio IDE and configure it by using property pages. The set of source code files and build configuration files needed to build an executable file is called a project. ![]() You make settings in a build configuration file(s), and the build system accepts that file as input before it invokes the compiler. release), multiple platforms (x86, 圆4, ARM, and so on), custom build steps, and even multiple executables that must be compiled in a certain order. Most real-world programs use some kind of build system to manage complexities of compiling multiple source files for multiple configurations (debug vs. For more information, see Building on the command line. Here the compiler (cl.exe) automatically invokes the C++ preprocessor and the linker to produce the final output file. The following command accepts a single source code file, and invokes cl.exe to build an executable called hello.exe: cl /EHsc hello.cpp You can build simple programs by invoking the MSVC compiler (cl.exe) directly from the command line. For more information, see Build Tools for Visual Studio on the Visual Studio Downloads page. You can also download and use the command-line toolset as a free standalone package. The Microsoft C++ compiler, linker, standard libraries, and related utilities make up the MSVC compiler toolset (also called a toolchain or "build tools"). The linker merges the object files into a single executable, applying the linker options that have been set. ![]() The C++ compiler compiles each translation unit into object files (.obj), applying whatever compiler options have been set.The C++ preprocessor transforms all the #directives and macro definitions in each source file.To build a C++ program means to compile source code from one or more files and then link those files into an executable file (.exe), a dynamic-load library (.dll) or a static library (.lib).īasic C++ compilation involves three main steps: For example, you can edit a cross-platform CMake project in Visual Studio on a Windows machine, then compile it for Linux using g++ on a remote Linux machine. You can use Visual Studio to edit, compile, and build any C++ code base with full IntelliSense support without having to convert that code into a Visual Studio project or compile with the MSVC toolset. ![]() The myometrium is the middle layer of your uterine wall, and it is also where the smooth muscles are, which contract and cause pain.īy relaxing the myometrium, your blood vessels that were once constricted are able to relax and allow more blood flow to your uterus.Īt the end of the day, this is just theory. Now in the case of the notorious menstrual cramps, one theory about why it works suggests that heat relaxes the myometrium. The main reason why heat therapy is so incredibly beneficial for pain is because heat naturally increases blood flow to the site of your pain, and this increased blood flow relaxes your muscles in that specific area. When used to relieve period cramps, heating pads have the same effect on uterine muscles, helping them to relax more. They are very helpful for pain relief because they increase circulation and, as a result, help to relax cramped or tight muscles. Heating pads have been used to relieve menstrual pain for ages. Even so, they are far from fun and can certainly hinder everything from our moods to our usual day-to-day. For most of us ladies, cramps will come and go and be uncomfortable but not unbearable. ![]() The pain can range from being pretty mild to plain agonizing.įor example, a recent study confirmed that one in ten women actually aren’t able to go about their daily activities because the pain from their period cramps is that intense. Menstrual cramps can wreak havoc on your abdomen and even your lower back. Endometriosis can also cause cramps to be even more painful than usual. So why are menstrual cramps mildly uncomfortable in some women and couch-condemning in others, you might ask? Well, that can be due to a handful of factors: like heavier bleeding in some women, health conditions like adenomyosis, differences in pain tolerance, and even larger blood clots being pushed through the cervix. ![]() And as you probably already know, cramps tend to be a little more intense during the first day or two of your period. You see, your uterus is basically one big muscle, and those contractions happen to make the lining of the uterus shed, thus causing the arrival of your Auntie Flow. On the other side of the coin, prostaglandin (and your monthly cramps) are decreased when you take hormonal birth control because you are not building up that endometrial tissue. When endometrial cells are broken down during your monthly cycle, the prostaglandins are released, and they are indirectly related to estrogen. ![]() Those painful contractions are sparked by chemicals called prostaglandins, which are produced in the lining of the uterus. Period cramps happen when the muscles of your uterus contract, which typically happens just before or during your period. Why Do We Get Period Cramps in the First Place?īefore we dive into all the wonders of using a heating pad for period pain, why exactly do women experience cramps in the first place? Great question. Keep reading to learn everything you need to know about using a heating pad for cramps. Period pain is no joke, and studies show that 80% of women have experienced period cramps - that’s a lot of women in pain each month when you really think about it! Thankfully, heating pads for cramps are available, but how exactly do they work? Raise your hand if you have ever felt personally victimized by your period pain. ![]() ![]() You will receive a thorough diagnostic examination and receive treatment by a board-certified urologist who specializes in female incontinence. Early treatment will prevent serious future problems. It is also recommended that women experiencing mild symptoms be evaluated by a BWH urologist. Medication or surgery to remove possible obstructionĪn easy prevention technique is to learn and practice pelvic floor exercises at a young age, before the onset of urinary incontinence.Treatment for overflow incontinence may involve: Treatment for urgency incontinence may involve: Treatment for Urgency Incontinence/Overactive Bladder Other procedures to improve urethral support.Sub-urethral or TVT (tension-free vaginal tape) sling, a minimally invasive surgical procedure that applies a narrow strip of material under the urethra to provide support.Urethral injection, a minimally invasive procedure done under local anesthesia that uses a cystoscope and small needle to close the urethral mucosa.Your urologist may recommend the following treatments for stress incontinence: Urodynamics tests help your doctor or nurse see how well your bladder and sphincter muscles work.Cystoscopy enables an urologist to view the inside of the bladder and urethra via a thin tube. ![]() Tests and procedures to determine incontinence in women include: Overflow incontinence happens when the bladder does not empty and the urine amount exceeds the bladder's capacity.Mixed incontinence is a combination of urge and stress incontinence.Urgency incontinence or overactive bladder is a sudden, strong urge to urinate that you cannot control. ![]()
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